Maureen

Rate $20
Response 1h

$20/h

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Fitness
Personal training

Certified personal trainer, group fitness instructor and kinesiology/Sports medicine student offering online fitness and health coaching for all levels. Specializes in running, resistance training, ba

Fitness
Personal training

Lesson location

- online

About Maureen

I am a certified personal trainer and group fitness instructor with extensive experience coaching total body strength, barre, yoga, stretching/mobility, pilates, and F45. Over the past three years, I have worked as a coach at a gym, including a summertime position at a boutique fitness studio, training clients of all ages and fitness levels. Additionally, my background as a rehab technician has given me valuable insight into physical therapy techniques, enhancing my ability to create safe, effective, and science-based training programs. With a strong foundation in kinesiology and nutrition, I am passionate about helping others understand the "why" behind movement, empowering them to achieve their fitness goals with confidence!

About the lesson

Teaching Methods: 1. Answering Individual Questions: I encourage curiosity by addressing students’ specific concerns, ensuring they fully understand concepts rather than just memorizing them. 2. Learning from Research: I teach students how to find scientific studies as resources, rather than using unofficial sources so they can make informed decisions. Many fitness myths circulate on social media, and I help students differentiate between trends and evidence-based practices. 3. Understanding Muscle Groups & Training Methods: I break down anatomy and some biomechanics, teaching how muscles function and how to train them effectively for different goals. 4. Customized Learning Approach: Whether through discussions, case studies, real-world examples, or hands-on programming exercises, I adapt my teaching to suit each student’s needs What Sets Me Apart: 1. Experience & Education: As a personal trainer, group fitness instructor, and kinesiology student with a concentration in Sports Medicine, I bring both academic and hands-on expertise. 2. Holistic Approach: I integrate exercise science with behavioral strategies to promote sustainable fitness habits. Health is about small steps with gradual improvements - there is no quick fix!! 3. Engaging & Supportive Style: I prioritize motivation, accountability, and making complex topics easy to understand. Who These Lessons Are For: 1. Aspiring personal trainers 2. College students in kinesiology, nutrition, or health sciences 3. Fitness enthusiasts looking to deepen their understanding 4. Anyone wanting to optimize their training with expert guidance

Certified personal trainer, group fitness instructor and kinesiology/Sports medicine student offering online fitness and health coaching for all levels. Specializes in running, resistance training, ba

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About Maureen

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Certified personal trainer, group fitness instructor and kinesiology/Sports medicine student offering online fitness and health coaching for all levels. Specializes in running, resistance training, ba

Lesson location

About Maureen

About the lesson

Rates

Rate

Pack rates

online

Other tutors in Fitness

Louis

Federico

Jonathan

Prabhat

Al Hamza

Vaibhavi

Ravinder

Fernando

Ariel

Ludovic

JORDI

İbrahim

Rishabh

Deepti

Rushali

Shiwalika

Ignacio

Ege

Leandro

Vipin

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