Aisha - Meditation Instructor - Bengaluru
1st lesson free
Aisha - Meditation Instructor - Bengaluru

Aisha's profile and their contact details have been verified by our experts

Aisha

  • Rate $6
  • Response 1h
  • Students

    Number of students Aisha has taught since their arrival at Superprof

    3

    Number of students Aisha has taught since their arrival at Superprof

Aisha - Meditation Instructor - Bengaluru
  • 5 (7 reviews)

$6/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation

Certified Meditation Teacher Offering Mindfulness, Breathwork and Stress Relief Classes for Everyone

  • Meditation

Lesson location

Super Prof

Aisha is one of our best Meditation tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!

About Aisha

I am an internationally certified Advanced Yoga Trainer with 9 years of teaching experience, helping students build strength, flexibility, and inner balance.

I specialize in Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Face Yoga, and Aerial Yoga. My classes are personalized for all ages and experience levels, focusing on proper alignment, mindful breathing, and sustainable progress in a supportive environment.

Whether your goal is to increase flexibility, build strength, improve posture, reduce stress, or cultivate greater balance in daily life, I am committed to helping you develop a safe and sustainable yoga practice that supports your overall well-being.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

About the Meditation Class

Duration: 60 minutes

Each meditation session is designed to calm the mind, improve focus, and cultivate inner peace through guided mindfulness and breathing practices.

Class Flow:

️ Opening (3–5 mins): Short Gayatri Mantra or Patanjali Mantra to create a peaceful and focused environment.
️ Breath Awareness (8–10 mins): Gentle Pranayama to relax the body, regulate breathing, and prepare the mind.
Gentle Stretching (5–10 mins): Light movements to release physical tension and support comfortable sitting.
Guided Meditation (30–35 mins): Techniques may include mindfulness, breath meditation, mantra meditation, concentration, visualization, or loving-kindness meditation, based on your goals.
Closing (5–10 mins): Silent reflection, gratitude practice, and a gentle return to daily awareness.

Who is it for?
Ideal for beginners and experienced practitioners alike. These sessions are perfect for reducing stress and anxiety, improving concentration, enhancing emotional well-being, developing mindfulness, and creating a sense of balance in everyday life. Classes are personalized to suit your experience and individual needs.

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Rates

Rate

  • $6

Pack rates

  • 5h: $21
  • 10h: $52

online

  • $6/h

free lessons

This first lesson offered with Aisha will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

Details

10 Hours a month at just 4900/- You will learn complete basic foundation in 10hours and will be able to do on your own post that.

Aisha's Video

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