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Victoria
- Rate $30
- Response 1h
$30/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Certified by Holy Yoga to instruct in various types of yoga for all ages. Striving to encourage health and wellness with a fun and soothing environment.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Victoria
I am passionate about health and wellness, and I also feel strongly about connecting with others. Yoga perfectly intertwines these aspects. I graduated from Oral Roberts University with a Health & Exercise degree, and I always knew I wanted to work in this field. I was also a dancer my whole life, which allowed me to be introduced to yoga at a young age. I hope to teach others what yoga has taught me as well as share the amazing benefits it provides for individuals health and wellness.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My typical yoga class involves breathing techniques that allow the body to switch from the sympathetic nervous system (fight or flight) into the parasympathetic nervous system (rest and digest). We will move through different asanas (yoga positions) that flow from one to the next. There will be strength building movement as well as soothing stretches allowing you to feel relaxed and rejuvenated after class.
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Rates
Rate
- $30
Pack rates
- 5h: $150
- 10h: $300
online
- $30/h
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