1st lesson free
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Nirali
- Rate $12
- Response 24h
-
Students1
Number of students Nirali has taught since their arrival at Superprof
Number of students Nirali has taught since their arrival at Superprof
$12/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
Certified from Rishikesh, focus on women's holistic wellness, Yoga and Somatic therapist with 3 years experience in conducting sessions
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Yoga Nidra
Lesson location
About Nirali
My name is Nirali, and my journey has always been defined by a fascination with the wisdom the human body holds. As a Somatic Therapist, I’ve seen firsthand how our daily stresses, traumas, emotions and lifestyle habits don’t just stay in our minds—they live in our bodies.
I share this knowledge because I believe yoga is more than a physical exercise; it is healing. My goal is to empower you with the tools through Kriya, asanas and sound. To help you understand your own body's language. As a body-based therapist I bring intricacies of how our bodies act in certain situations; how we can listen and address that.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Experience a holistic approach that honors the connection between mind, body, and soul. As both a Somatic Therapist and Yoga Teacher, I offer sessions that go beyond the mat to address the root of your lifestyle stressors. Every session is tailored to your unique needs, blending:
1) Yogic Kriya & Chanting: To clear mental fog and reset the nervous system.
2) Alignment & Asanas: To build physical strength and ease.
3) Somatic Insight: To release stored tension and address lifestyle imbalances.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I have been learning Yoga from Nirali since more than a year, and it has been a great journey for my mind and body in achieving some of the simplest yet overlooked things in our daily lives. Things like understanding our body and how it can be guided for various movements and what movements will suit when, breathing exercises and a lot of mental resilience. Nirali's sessions focus on pushing ourselves but not forcing ourselves is a great template for any long term connection building with our mind and body. I always leave with a positive feeling once I complete the sessions with her.
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Rates
Rate
- $12
Pack rates
- 5h: $60
- 10h: $120
free lessons
This first lesson offered with Nirali will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $12/h
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