1st lesson free
Jigme's profile and their contact details have been verified by our experts
Jigme
- Rate $16
- Response 1h
-
Students1
Number of students Jigme has taught since their arrival at Superprof
Number of students Jigme has taught since their arrival at Superprof
$16/h
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
I am a certified S&C coach working in this field for the past 7 years. Let me help you improve your physical performance. :)
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Jigme
My name is Jigme and I am a full-time Strength & Conditioning Coach. I’d say the role of an S&C (Strength and Conditioning) coach is incredibly impactful in helping individuals improve their physical performance, reduce injury risk, and enhance overall health. The idea of being able to guide someone in reaching their fitness goals, whether they’re athletes or everyday people, is motivating. Hence, I am in this field changing people's lives on a daily basis.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Through these sessions, you'll be learning different Strength Training techniques which is proper lifting form, technique, and progression.
We'll work on Power Development through plyometric movements and Endurance Training to improve stamina and energy efficiency.
Mobility & Flexibility are a core to your program that will enhance your range of motion, reduce muscle tightness, and prevent injuries.
Injury Prevention will also be a part of your program to overcome any minor injuries throughout the period.
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Rates
Rate
- $16
Pack rates
- 5h: $63
- 10h: $126
online
- $13/h
free lessons
This first lesson offered with Jigme will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
The pricing is completely based on the quality I provide. I have a client retention of 100%. You can surely dm me for a demo if you’re interested! Thanks.
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