1st lesson free
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Prashant
- Rate $16
- Response 1h
$16/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Build strength, improve mobility and manage stress with personalized yoga sessions designed around your body and goal
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Prashant
I’m Prashant, a yoga instructor from Rishikesh, India, where I was introduced to yoga as a child. Yoga has been part of my life for many years, but my journey took me through computer science, a master’s degree, startup work, and entrepreneurship before bringing me back to yoga with a completely different perspective.
I hold a Post Graduate Diploma in Yoga and have completed a 200-Hour Yoga Teacher Training Course, giving me a strong foundation in yoga philosophy, asana, pranayama, meditation, anatomy, and teaching methodology.
My own experience with stress, long working hours, physical tension, and back discomfort changed the way I understand yoga. I realized that yoga isn't simply about becoming flexible or performing difficult poses. It can be a practical way to build strength, improve mobility, manage stress, release physical tension, and relax deeply.
That is the approach I bring to my classes.
I work with beginners, professionals, and experienced practitioners, adapting each session to the individual's body, goals, experience, and lifestyle. Whether you want to become stronger, move more freely, manage everyday stress, work on stiffness in your back, neck or shoulders, or simply create some space to slow down, we build the practice around you.
My teaching style is clear, supportive, practical, and personalized. I want you to understand not only what you are doing, but also why you are doing it.
You don't need to be flexible to start yoga.
You don't need previous experience.
You just need to start — and I'll help you build from there.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are practical, personalized, and designed around your body, your goals, and your lifestyle — not around forcing everyone to follow the same routine
Whether you want to build strength, improve flexibility and mobility, manage stress, release tension, or simply feel better in your body, we’ll create a practice that works for you
A typical class combines yoga postures, strength-based movement, mobility exercises, breathing practices, and deep relaxation. Depending on your needs, we can focus more on areas such as the back, neck, shoulders, hips, or joints, while always working at a pace that feels appropriate for you
I teach both beginners and experienced practitioners, and you don't need to be flexible or have previous yoga experience to start
My teaching style is calm, supportive, and hands-on in guidance, with a strong focus on proper movement, clear instructions, and helping you understand why we are doing each practice
You won't just learn yoga poses. You'll learn practical tools you can use in your everyday life to move better, feel stronger, manage stress, and relax deeply
Classes can be tailored for:
Beginners · Professionals · Adults · Seniors · Individual goals · Online or in-person sessions
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Rates
Rate
- $16
Pack rates
- 5h: $80
- 10h: $160
free lessons
This first lesson offered with Prashant will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $16/h
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