1st lesson free
HARDIK's profile and their contact details have been verified by our experts
HARDIK
- Rate $3
- Response 1h
-
Students1
Number of students HARDIK has taught since their arrival at Superprof
Number of students HARDIK has taught since their arrival at Superprof
$3/h
Contact
1st lesson free
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yoga Nidra
- Kripalu yoga
Book your personal online classes for yoga and yoga therapy. Learn naam jap (premanand ji maharaj)
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yoga Nidra
- Kripalu yoga
Lesson location
About HARDIK
I have done Yoga Instructor Course (YIC) and I have also done a 3 years of degree in yoga (BSc Yoga Therapy) from A+ Svyasa Yoga University, Bengaluru. I'm pursuing a Post graduation degree in Yoga Therapy, with the experience of more than 8 years in the field of Yoga. Yoga is a human technology. It's the science of consciousness. Through yoga practice, a person knows his body and mind better. Health is just an additional benefit. I cover the following categories in yoga: * Prenatal Yoga * Hatha Yoga * Chair Yoga * Raja Yoga * Ashtanga Yoga * Meditation * Yoga for stress management * Yoga for fat loss * Yoga for children * Yoga for elders * Yoga for flexibility * Yoga for back pain.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Yoga is a science of right living, and as such, it is intended to be incorporated in daily life. It works on all aspects of the person – the physical, mental, emotional, social, and spiritual levels. Clear and detailed instructions for easy and doable yoga postures especially for beginners. Yoga not only gives you physical fitness but also keeps you mentally fit for working efficiently. Along the way, I'll also tell you how yoga works and how you can gain maximum benefits from it.
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Rates
Rate
- $3
Pack rates
- 5h: $15
- 10h: $30
online
- $3/h
free lessons
This first lesson offered with HARDIK will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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