Aaron - Meditation Instructor - London
1st lesson free
Aaron - Meditation Instructor - London

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Aaron will be happy to arrange your first Meditation lesson.

Aaron

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Aaron will be happy to arrange your first Meditation lesson.

  • Rate $79
  • Response 2h
  • Students

    Number of students Aaron has taught since their arrival at Superprof

    37

    Number of students Aaron has taught since their arrival at Superprof

Aaron - Meditation Instructor - London
  • 5 (32 reviews)

$79/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Meditation
  • Relaxation
  • Health and wellbeing

Awaken the Peace Within | Guided Meditation Lessons Designed for Your Personal Growth Journey

  • Meditation
  • Relaxation
  • Health and wellbeing

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Aaron will be happy to arrange your first Meditation lesson.

About Aaron

I have taught meditation and holistic coaching for over 6 years for a variety of people in both a 1:1 and group setting. I am very passionate about the need for mindfulness and balanced wellbeing in our current world, and it is my joy to share that with others so they may discover a deeper sense of peace and fulfilment in themselves.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Reach out today to schedule your free 20-minute introductory session and take the first step towards change…

My sessions are completely adaptable depending on the needs, goals and capacity of the student. The different structures of sessions I offer are as follows:

Beginner Students: -

Meditation / Coaching Crash Course - Students looking to begin a meditation / spiritual practice will have the sessions revolve around cultivating a fundamental and holistic understanding of the theory and practice of mindfulness meditation and spiritual development. The goal of these sessions is to develop the students' understanding to a point where they can practise meditation by themselves and feel confident in their basic practice and understanding of their path  (This usually takes anywhere from 4-8 sessions). Some students may want to have an ongoing mentoring relationship for longer periods of time which is also offered.

Novice Students: -

Students with a relatively well-grasped understanding in the basics of meditation and spiritual practice can explore the deeper teachings of meditation and consciousness development with me. These sessions are more abstract and subtle in their understanding and are therefore beneficial for the student to have previous meditation experience but is not completely necessary.

Inner child work - I offer these sessions to help students cultivate a relationship with their inner child through meditation so they can unveil and heal their unconscious wounds that govern many behaviours in life. 

Experienced students: -
 
A holistic approach to meditation that brings together various psycho-spiritual frameworks, meditative traditions and energy work. It is an open exploration of truth together where I am fundamentally offering a space for your truth to be explored along with the addressing of misconceptions, blocks and difficulties that are arising for you on the path, with a focus on ensuring  bypassing is being avoided. There is a willingness required on the part of the student in these sessions to lean into what is uncomfortable as a source of potential growth. 

Group Work : -

I also offer customisable group work sessions and a 90 minute masterclass where I cover the basics core concepts and practice of meditation. 

Contact me for a free 20-minute introductory session and take the first step towards change…

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Rates

Rate

  • $79

Pack rates

  • 5h: $397
  • 10h: $794

free lessons

This first lesson offered with Aaron will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • $53/h

Aaron's Video

Find out more about Aaron

Find out more about Aaron

  • How long have you been interested in the field of well-being and are you practicing?

    I have been interested in well-being for over 6 years, with my interest focusing around the practice of meditation and spiritual practices for over 4 years.

    I practice and formally study various spiritual traditions and methods of meditation every day for 2 hours.
  • Tell us what your discipline can bring to people's lives.

    Meditation is accessible to all, and can bring reduced stress, greater peace and clarity. It offers a whole new context for our lives where we can relate to others and ourselves through love and compassion if we are willing to open up to the fruits of disciplined meditation practice.
  • Could you provide some instant top tips to help us feel good in body and mind?

    Take a few deep breaths. Listen to the sounds that are currently available to you and feel the aliveness of these sounds. Do this with all of your sensory experience that you have available, slowly appreciating the quality of aliveness that is present there, remain with that.

    This helps us take a step back from the over-analysing mind and egoic sense of self, allowing us to connect with the reality of the present moment where the mind is more quiet, thus allowing us to feel the aliveness of our experience.
  • How would you describe your method as a practitioner?

    I focus on simultaneously cultivating both a practical and theoretical understanding of meditation practice. This is because if we only learn one aspect of these two facets of practice, then we become lop-sided. Both are crucial for an integrated practice of meditation that enables maximum benefit.
  • With experience, are there things you have learned or unlearned about yourself or others?

    I would answer this with a quote from the Buddha:

    Buddha was asked: "What have you gained from Meditation?" He replied: "Nothing." "However", Buddha said, "let me tell you what I lost : Anger, Anxiety, Depression, Insecurity, Fear of Old, Age and Death."
  • Do you have a role model, a person who really inspired you?

    I do not have one particular person who I aspire to be like, simply because I enjoy being myself more than I would being anyone else.

    However, certain individuals I believe are very inspiring to humanity are excellent teachers of a spiritual life dedicated to the service of humanity such as Mother Teresa and Martin Luther King.
  • How do you personally relax; what methods work for you?

    Things that are relaxing for me other than meditation are yoga and reading, with rock climbing also being a way for me to have my own downtime.
  • Tell us about a memorable lesson

    With one student who was also a close friend, we had done many sessions together and eventually had a breakthrough in understanding that was very important.

    This resulted in us both laughing for a long time with joy together. It allowed me to realise that what makes me the happiest in teaching is to see someone else discovering the natural joy and freedom that is within them; it is all I do this work for.

    There is nothing greater than happiness, happiness is all that one needs in life. This happiness is not something far away but is rather closer than we could ever imagine.
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