1st lesson free
Aditya
- Rate $11
- Response 1h
$11/h
Contact
1st lesson free
- Yoga
- Yoga flow
I am Aditya Pareek from Jaipur rajasthan in india . I am a certified yoga protocol instructor. I can teachbasics of yoga
- Yoga
- Yoga flow
Lesson location
About Aditya
I’m Aditya Pareek, YCB Level-1 certified yoga teacher from India. I teach authentic yoga in simple English for busy lives. My mission: help you beat stress, fix desk-body pain, and find calm—no Sanskrit needed. Basic of microcirculation activities and macrocirculation activities
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Om chanting, microcirculation activities, macrocirculation activities, sun salutation, asana poses , sectional breathing, abdominal thoracic breathing , clavicular , pranayama , anulom vilom , nadi shodhana , bhramari , sheetali ,sheetkari pranayama , brain exercises chandrachandra namaskar . Ending nmm
yog nidra., mudra brahma , adi jana mudra ,patanjalu prayer
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Rates
Rate
- $11
Pack rates
- 5h: $55
- 10h: $110
free lessons
This first lesson offered with Aditya will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- $11/h
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