100hrs pre and postnatal yoga ttc & advanced Pranayam ttc at Yog Vidya Gurukul, Diploma in yoga tic, Ayush certified, pregnancy yoga TTC, Pregnancy yoga, mudra therapist, pranayama, yoga Nidra, Med

I am currently in my 7th month of pregnancy been practicing yoga with Manali since the 4th month. It has been a great experience for many reasons. First, these are individual classes so all the attention is directed to me. Second, the practices have been very diverse - we do a lot of stretching, exercises to strengthen pelvic muscles, breathing exercises and meditations. All are extremely important in labor.
At first exercises seemed to have a slower pace than what I am used to, but since they focus on stretching and muscle work they actually work very well. So far I have been feeling good and I haven’t had any major back pain or other issues. I am sure this is because of the yoga practices I have been doing (3 times/week).
I’m in the US and I use Xoom to make payments (was very easy to set up and make reoccurring payments).

I needed a knowledgable and experienced teacher for pregnancy yoga and I was just so lucky enough to find one. She is quite good at satisfying curiosity and nervousness about the upcoming events in life related to pregnancy. She addresses the problems well. She is very patient, a great teacher. Thoroughly enjoyed and still enjoying my yoga classes with her. Highly recommend for pregnancy yoga.

I am doing pregnancy yoga from the 3rd month itself and I absolutely loved it the way Manali teaches the level of knowledge and the way of teaching is absolutely fabulous. It gives me mental peace and i have overcome many issues i was having with the help of Yoga. Manali also advise you which mudra is best based on your health issues and mental
well-being. Especially during anxious times so many of her recommended mudras has helped me to overcome my anxieties.Thanks to Manali and her amazing skills which is helping me a lot in this journey

She puts her heart in it while teaching. She explains every aasana very well. Also she explains it's breathing techniques and posture in a way we can understand. And the script she prepares for yoganidra combined with her soft voice also makes you relax!